Toasted sandwich bread, 300 g or Fried bread with garlic, 1 kg?

Healthier Toasted sandwich bread, 300 g Toasted sandwich bread, 300 g C 61 Fried bread with garlic, 1 kg Fried bread with garlic, 1 kg C 54

Per 100 g / 100 ml

Energy 230 kcal 362 kcal
Fat 0,8 g 19,7 g
of which saturates 0,1 g 1,4 g
Carbohydrate 47 g 41,1 g
of which sugars 2,8 g 2,1 g
Protein 7 g 5,3 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Toasted sandwich bread, 300 g
C
Toasted sandwich bread, 300 g
230 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 2,8 g
300 g
Fried bread with garlic, 1 kg
C
Fried bread with garlic, 1 kg
362 kcal Fat 19,7 g Carbs 41,1 g Prot. 5,3 g
Sat. fat 1,4 g Sugars 2,1 g
1 kg