How many calories are in Fried bread with garlic, 1 kg?

100 g – 362 kcal. 1 pack (1 kg) ≈ 3620 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 19,7 g, carbohydrate 41,1 g.

Is Fried bread with garlic, 1 kg a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried bread with garlic, 1 kg

1 kg

C 54 Average Salt Energy

362 kcal · 100 g

Healthier picks of the same kind

SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g 252 kcal · 100 g 30% fewer kcal more fruit & veg Compare → B 71

Fried chicken fillet pieces breaded, I grade, 350 g 180 kcal · 100 g 50% fewer kcal more protein Compare → B 71

Fried chicken fillet slices in breadcrumbs MORLINY, 350 g 227 kcal · 100 g 37% fewer kcal more protein Compare → C 68

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All: Fried bread

Nutrition

100 g and 1 kg

362kcal

1516 kJ/ 362 kcal

Whole pack (1 kg)

3620 kcal

Fat

19,7 g

49% of energy

Carbohydrates

41,1 g

45% of energy

Proteins

5,3 g

6% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1516 kJ/ 362 kcal	3620 kcal 181% RI
Fat	19.7 g	197 g 281% RI
of which saturates	1.4 g	14 g 70% RI
Carbohydrate	41.1 g	411 g 158% RI
of which sugars	2.1 g	21 g 23% RI
Protein	5.3 g	53 g 106% RI
Salt	1 g	10 g 167% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −4
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

17 ingredients · 4 additives

bread flour wheat flour rye flour drinking water sugar black table salt caraway yeast dough conditioner e450 e412 e412 e471 e471 ascorbic acid e300 oil rapeseed oil garlic salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried bread with garlic, 1 kg?: 100 g – 362 kcal. 1 pack (1 kg) ≈ 3620 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 19,7 g, carbohydrate 41,1 g.
Is Fried bread with garlic, 1 kg a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Fried bread with garlic, 1 kg

Healthier picks of the same kind

Common questions

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