How many calories are in Toasted sandwich bread, 300 g?

100 g – 230 kcal. 1 pack (300 g) ≈ 690 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7 g, fat 0,8 g, carbohydrate 47 g.

Is Toasted sandwich bread, 300 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Toasted sandwich bread, 300 g

300 g

C 61 Average Salt

230 kcal · 100 g

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Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

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Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

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All: Bread

Nutrition

100 g and 300 g

230kcal

974 kJ/ 230 kcal

Whole pack (300 g)

690 kcal

Fat

0,8 g

3% of energy

Carbohydrates

47 g

84% of energy

Proteins

7 g

13% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	974 kJ/ 230 kcal	690 kcal 35% RI
Fat	0,8 g	2.4 g 3% RI
of which saturates	0,1 g	0.3 g 2% RI
Carbohydrate	47 g	141 g 54% RI
of which sugars	2,8 g	8.4 g 9% RI
Protein	7 g	21 g 42% RI
Salt	1,1 g	3.3 g 55% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

flour water sugar 4 iodized salt 4 caraway yeast 4 flour processing agent 5

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Toasted sandwich bread, 300 g?: 100 g – 230 kcal. 1 pack (300 g) ≈ 690 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7 g, fat 0,8 g, carbohydrate 47 g.
Is Toasted sandwich bread, 300 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-23

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Toasted sandwich bread, 300 g

Healthier picks of the same kind

Common questions

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