Toasted sandwich bread, 300 g or Black bread with sunflower seeds JORĖ, 280g?

Toasted sandwich bread, 300 g Toasted sandwich bread, 300 g C 61 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 230 kcal 313 kcal
Fat 0,8 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 47 g 46,4 g
of which sugars 2,8 g 8,6 g
Protein 7 g 9,1 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Toasted sandwich bread, 300 g
C
Toasted sandwich bread, 300 g
230 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 2,8 g
300 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g