Spicy salad, 300 g or CAESAR salad with grilled chicken, 1 kg?

Spicy salad, 300 g Spicy salad, 300 g D 14 Healthier CAESAR salad with grilled chicken, 1 kg CAESAR salad with grilled chicken, 1 kg A 79

Per 100 g / 100 ml

Energy 226 kcal 164 kcal
Fat 10 g 8,8 g
of which saturates 5,7 g 2,8 g
Carbohydrate 21,9 g 10,4 g
of which sugars 18,8 g 2,6 g
Protein 11 g 11,1 g
Salt 3,1 g 1,2 g

Figures from the product labels. Green is the better value.

Spicy salad, 300 g
D
Spicy salad, 300 g
226 kcal Fat 10 g Carbs 21,9 g Prot. 11 g
Sat. fat 5,7 g Sugars 18,8 g
300 g
CAESAR salad with grilled chicken, 1 kg
A
CAESAR salad with grilled chicken, 1 kg
164 kcal Fat 8,8 g Carbs 10,4 g Prot. 11,1 g
Sat. fat 2,8 g Sugars 2,6 g
1 kg