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Spicy salad, 300 g

Spicy salad, 300 g

300 g
D 14 Poor Lowers the score: Salt Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
226 kcal · 100 g

Healthier picks of the same kind

Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 48% fewer kcal less salt Compare → A 96
Salad with Kyiv cutlet IKI ŠEFAI, 220 g 175 kcal · 100 g 23% fewer kcal less salt Compare → A 82
CAESAR salad with grilled chicken, 1 kg 164 kcal · 100 g 27% fewer kcal less salt Compare → A 79
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All: salad
Nutrition
100 g and 300 g
226kcal
951 kJ / 226 kcal
Whole pack (300 g)
678 kcal
Fat
10 g
41% of energy
Carbohydrates
21,9 g
39% of energy
Proteins
11 g
20% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 951 kJ / 226 kcal
678 kcal
34% RI
Fat 10 g
30 g
43% RI
of which saturates 5.7 g
17 g
86% RI
Carbohydrate 21.9 g
66 g
25% RI
of which sugars 18.8 g
56 g
63% RI
Protein 11 g
33 g
66% RI
Salt 3.1 g
9.3 g
155% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −15
  • Sugars −5
  • Energy −2
  • Saturates −5
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.9 g
Protein / 100 kcal
86%
Sugar of carbs
57%
Saturated of fat

Common questions

How many calories are in Spicy salad, 300 g?
100 g – 226 kcal. 1 pack (300 g) ≈ 678 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 10 g, carbohydrate 21,9 g.
Is Spicy salad, 300 g a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-12

Show all (34) Every store’s version of the same product

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