Five grain toasted sandwich bread, 450 g or Fried bread with garlic, 1 kg?

Energy 323 kcal 362 kcal
Fat 8,5 g 19,7 g
of which saturates 0,9 g 1,4 g
Carbohydrate 48,9 g 41,1 g
of which sugars 4,7 g 2,1 g
Protein 10,5 g 5,3 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Five grain toasted sandwich bread, 450 g
C
Five grain toasted sandwich bread, 450 g
323 kcal Fat 8,5 g Carbs 48,9 g Prot. 10,5 g
Sat. fat 0,9 g Sugars 4,7 g
450 g
Fried bread with garlic, 1 kg
C
Fried bread with garlic, 1 kg
362 kcal Fat 19,7 g Carbs 41,1 g Prot. 5,3 g
Sat. fat 1,4 g Sugars 2,1 g
1 kg