Organic soy tempeh, 400 g or Organic soy sauce TAMARI, 150 ml?

Healthier Organic soy tempeh, 400 g Organic soy tempeh, 400 g A 93 Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7

Per 100 g / 100 ml

Energy 137 kcal 62 kcal
Fat 8 g 0 g
of which saturates 1,4 g 0 g
Carbohydrate 0,7 g 4,5 g
of which sugars 0,5 g 0 g
Protein 15,4 g 11 g
Salt 0 g 14,8 g

Figures from the product labels. Green is the better value.

Organic soy tempeh, 400 g
A
Organic soy tempeh, 400 g
137 kcal Fat 8 g Carbs 0,7 g Prot. 15,4 g
Sat. fat 1,4 g Sugars 0,5 g
400 g
Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml