Organic soy sauce TAMARI, 150 ml or Soy Sauce with Sesame Oil KIKKOMAN, 250ml?

Healthier Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7 Soy Sauce with Sesame Oil KIKKOMAN, 250ml Soy Sauce with Sesame Oil KIKKOMAN, 250ml E 0

Per 100 g / 100 ml

Energy 62 kcal 184 kcal
Fat 0 g 2 g
of which saturates 0 g 0,3 g
Carbohydrate 4,5 g 35 g
of which sugars 0 g 32 g
Protein 11 g 4,8 g
Salt 14,8 g 7,5 g

Figures from the product labels. Green is the better value.

Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml
Soy Sauce with Sesame Oil KIKKOMAN, 250ml
E
Soy Sauce with Sesame Oil KIKKOMAN, 250ml
184 kcal Fat 2 g Carbs 35 g Prot. 4,8 g
Sat. fat 0,3 g Sugars 32 g
250 ml