Organic chia seeds, 300 g or True milk thistle seeds, ground, organic?

Organic chia seeds, 300 g Organic chia seeds, 300 g A 93 Healthier True milk thistle seeds, ground, organic True milk thistle seeds, ground, organic A 100

Per 100 g / 100 ml

Energy 460 kcal 332 kcal
Fat 31 g 13 g
of which saturates 3,8 g 0 g
Carbohydrate 5 g 5,2 g
of which sugars 1 g 3,5 g
Protein 21 g 35 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic chia seeds, 300 g
A
Organic chia seeds, 300 g
460 kcal Fat 31 g Carbs 5 g Prot. 21 g
Sat. fat 3,8 g Sugars 1 g
300 g
True milk thistle seeds, ground, organic
A
True milk thistle seeds, ground, organic
332 kcal Fat 13 g Carbs 5,2 g Prot. 35 g
Sat. fat 0 g Sugars 3,5 g
100 g