True milk thistle seeds, ground, organic
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1390 kJ / 332 kcal |
332 kcal
17% RI
|
| Fat | 13 g |
13 g
19% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 5.2 g |
5.2 g
2% RI
|
| of which sugars | 3.5 g |
3.5 g
4% RI
|
| Protein | 35 g |
35 g
70% RI
|
| Salt | 0.1 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in True milk thistle seeds, ground, organic?
- 100 g – 332 kcal. 1 pack (100 g) ≈ 332 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 35 g, fat 13 g, carbohydrate 5,2 g.
- Is True milk thistle seeds, ground, organic a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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