Organic cashews I LOVE ECO, 100 g or Roasted salted cashews with shell ALVO, 150 g?

Healthier Organic cashews I LOVE ECO, 100 g Organic cashews I LOVE ECO, 100 g B 71 Roasted salted cashews with shell ALVO, 150 g Roasted salted cashews with shell ALVO, 150 g E 0

Per 100 g / 100 ml

Energy 550 kcal 590 kcal
Fat 44 g 45 g
of which saturates 7,8 g 8,7 g
Carbohydrate 30 g 24 g
of which sugars 5,9 g 7,5 g
Protein 18 g 20 g
Salt 0,1 g 1,1 g

Figures from the product labels. Green is the better value.

Organic cashews I LOVE ECO, 100 g
B
Organic cashews I LOVE ECO, 100 g
550 kcal Fat 44 g Carbs 30 g Prot. 18 g
Sat. fat 7,8 g Sugars 5,9 g
100 g
Roasted salted cashews with shell ALVO, 150 g
E
Roasted salted cashews with shell ALVO, 150 g
590 kcal Fat 45 g Carbs 24 g Prot. 20 g
Sat. fat 8,7 g Sugars 7,5 g
150 g