Ground flax seeds, 300 g or Golden flax seeds, organic?

Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79 Golden flax seeds, organic Golden flax seeds, organic B 71

Per 100 g / 100 ml

Energy 455 kcal 525 kcal
Fat 14 g 40,7 g
of which saturates 1,2 g 4 g
Carbohydrate 36 g 2,5 g
of which sugars 4,4 g 2,5 g
Fibre — 22 g
Protein 35 g 22 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g
Golden flax seeds, organic
B
Golden flax seeds, organic
525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g
Fibre 22 g Sat. fat 4 g Sugars 2,5 g
250 g