Flax seeds WELL DONE, 150 g or Golden flax seeds, organic?

Healthier Flax seeds WELL DONE, 150 g Flax seeds WELL DONE, 150 g B 75 Golden flax seeds, organic Golden flax seeds, organic B 71

Per 100 g / 100 ml

Energy 499 kcal 525 kcal
Fat 31 g 40,7 g
of which saturates 2,4 g 4 g
Carbohydrate 17 g 2,5 g
of which sugars 0 g 2,5 g
Fibre — 22 g
Protein 29 g 22 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Flax seeds WELL DONE, 150 g
B
Flax seeds WELL DONE, 150 g
499 kcal Fat 31 g Carbs 17 g Prot. 29 g
Sat. fat 2,4 g Sugars 0 g
150 g
Golden flax seeds, organic
B
Golden flax seeds, organic
525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g
Fibre 22 g Sat. fat 4 g Sugars 2,5 g
250 g