Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g or Chickpea flour, organic BAUCK MÜHLE, 500 g?

Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g A 86 Healthier Chickpea flour, organic BAUCK MÜHLE, 500 g Chickpea flour, organic BAUCK MÜHLE, 500 g A 100

Per 100 g / 100 ml

Energy 331 kcal 344 kcal
Fat — 5,9 g
of which saturates 1,3 g 1,1 g
Carbohydrate 6 g 44 g
of which sugars 3 g 2,4 g
Fibre 40,8 g 16 g
Protein 28,2 g 19 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g
Chickpea flour, organic BAUCK MÜHLE, 500 g
A
Chickpea flour, organic BAUCK MÜHLE, 500 g
344 kcal Fat 5,9 g Carbs 44 g Prot. 19 g
Fibre 16 g Sat. fat 1,1 g Sugars 2,4 g
500 g