Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g or Lightly salted herring fillet VIČI in oil, 400 g?

Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g E 4 Healthier Lightly salted herring fillet VIČI in oil, 400 g Lightly salted herring fillet VIČI in oil, 400 g D 25

Per 100 g / 100 ml

Energy 340 kcal 158 kcal
Fat 33 g 12,5 g
of which saturates 4 g 2,5 g
Carbohydrate 0,2 g 0,3 g
of which sugars 0,2 g 0,1 g
Protein 12 g 11,1 g
Salt 2,9 g 2,5 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
E
Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
340 kcal Fat 33 g Carbs 0,2 g Prot. 12 g
Sat. fat 4 g Sugars 0,2 g
210 g
Lightly salted herring fillet VIČI in oil, 400 g
D
Lightly salted herring fillet VIČI in oil, 400 g
158 kcal Fat 12,5 g Carbs 0,3 g Prot. 11,1 g
Sat. fat 2,5 g Sugars 0,1 g
400 g