Lightly salted Atlantic herring MATJES fillet or Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g?
Lightly salted Atlantic herring MATJES fillet
E
4
Healthier
Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g
D
18
Per 100 g / 100 ml
| Energy | 189 kcal | 199 kcal |
|---|---|---|
| Fat | 14 g | 15,4 g |
| of which saturates | 2,3 g | 2,9 g |
| Carbohydrate | 1,1 g | 1 g |
| of which sugars | 0,8 g | 0,5 g |
| Protein | 13,2 g | 14 g |
| Salt | 3,5 g | 2,8 g |
Figures from the product labels. Green is the better value.
