Smoked common carp pieces without skin, with bone, 100 g or Hot smoked common carp fillets, 1 kg?

Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0 Healthier Hot smoked common carp fillets, 1 kg Hot smoked common carp fillets, 1 kg C 68

Per 100 g / 100 ml

Energy 313 kcal 156 kcal
Fat 8,9 g 8 g
of which saturates 2,1 g 1,8 g
Carbohydrate 0,3 g 0 g
of which sugars 0,3 g 0 g
Protein 57,9 g 21,1 g
Salt 7 g 1,7 g

Figures from the product labels. Green is the better value.

Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Hot smoked common carp fillets, 1 kg
C
Hot smoked common carp fillets, 1 kg
156 kcal Fat 8 g Carbs 0 g Prot. 21,1 g
Sat. fat 1,8 g Sugars 0 g
1 kg