Keta (lat. Oncorhynchus keta) caviar, 100 g or Lotus root salad?

Keta (lat. Oncorhynchus keta) caviar, 100 g Keta (lat. Oncorhynchus keta) caviar, 100 g E 11 Healthier Lotus root salad Lotus root salad D 32

Per 100 g / 100 ml

Energy 243 kcal 124 kcal
Fat 13 g 0,1 g
of which saturates 2,3 g 0 g
Carbohydrate 6 g 30 g
of which sugars 0 g 19 g
Protein 31 g 1,5 g
Salt 3 g 2,5 g

Figures from the product labels. Green is the better value.

Keta (lat. Oncorhynchus keta) caviar, 100 g
E
Keta (lat. Oncorhynchus keta) caviar, 100 g
243 kcal Fat 13 g Carbs 6 g Prot. 31 g
Sat. fat 2,3 g Sugars 0 g
100 g
Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g