Keta (lat. Oncorhynchus keta) caviar, 100 g
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1022 kJ / 243 kcal |
243 kcal
12% RI
|
| Fat | 13 g |
13 g
19% RI
|
| of which saturates | 2.3 g |
2.3 g
12% RI
|
| Carbohydrate | 6 g |
6 g
2% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 31 g |
31 g
62% RI
|
| Salt | 3 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −3
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Keta (lat. Oncorhynchus keta) caviar, 100 g?
- 100 g – 243 kcal. 1 pack (100 g) ≈ 243 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 31 g, fat 13 g, carbohydrate 6 g.
- Is Keta (lat. Oncorhynchus keta) caviar, 100 g a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-18
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