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Lotus root salad

Lotus root salad

D 32 Poor Lowers the score: Salt Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
124 kcal · 100 g

Healthier picks of the same kind

Beetroot salad with garlic, 300 g 172 kcal · 100 g less salt less sugar Compare → A 86
Beetroot salad with apples, 300 g 172 kcal · 100 g less salt less sugar Compare → A 86
Beetroot salad with mayonnaise, 800 g 148 kcal · 100 g less salt less sugar Compare → B 71
Roasted beetroot salad KĖDAINIŲ, 480 g 91 kcal · 100 g 27% fewer kcal less salt Compare → C 64
All: Lotus root
Nutrition
100 g / ml
124kcal
519 kJ / 124.04 kcal
Fat
0,1 g
1% of energy
Carbohydrates
30 g
94% of energy
Proteins
1,5 g
5% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 519 kJ / 124.04 kcal
Fat 0.1 g
0%
of which saturates 0 g
0%
Carbohydrate 30 g
12%
of which sugars 19 g
21%
Protein 1.5 g
3%
Salt 2.5 g
42%

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −12
  • Sugars −5
  • Energy −1
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
63%
Sugar of carbs
0%
Saturated of fat
Ingredients
Largest share first

18 ingredients · 4 additives

lotus root fructose water sugar salt rice vinegar citric acid e330 caramel e150a red 1 e162 sweet potato extract lemongrass kafir leaves e415 e415 ginger spices Mu Err mushrooms garlic chili pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lotus root salad?
100 g – 124 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,5 g, fat 0,1 g, carbohydrate 30 g.
Is Lotus root salad a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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