Lotus root salad or Beetroot salad with apples, 300 g?

Lotus root salad Lotus root salad D 32 Healthier Beetroot salad with apples, 300 g Beetroot salad with apples, 300 g A 86

Per 100 g / 100 ml

Energy 124 kcal 172 kcal
Fat 0,1 g 12 g
of which saturates 0 g 0,8 g
Carbohydrate 30 g 14,7 g
of which sugars 19 g 2,6 g
Protein 1,5 g 1,2 g
Salt 2,5 g 0,3 g

Figures from the product labels. Green is the better value.

Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g
Beetroot salad with apples, 300 g
A
Beetroot salad with apples, 300 g
172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g
Sat. fat 0,8 g Sugars 2,6 g
300 g