Lotus root salad or Roasted beetroot salad KĖDAINIŲ, 480 g?

Lotus root salad Lotus root salad D 32 Healthier Roasted beetroot salad KĖDAINIŲ, 480 g Roasted beetroot salad KĖDAINIŲ, 480 g C 64

Per 100 g / 100 ml

Energy 124 kcal 91 kcal
Fat 0,1 g 3,1 g
of which saturates 0 g 0,2 g
Carbohydrate 30 g 14 g
of which sugars 19 g 11 g
Protein 1,5 g 1,6 g
Salt 2,5 g 1,1 g

Figures from the product labels. Green is the better value.

Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g
Roasted beetroot salad KĖDAINIŲ, 480 g
C
Roasted beetroot salad KĖDAINIŲ, 480 g
91 kcal Fat 3,1 g Carbs 14 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 11 g
480 g