Fried bread with garlic, 1 kg or Five grain toasted sandwich bread, 450 g?

Fried bread with garlic, 1 kg Fried bread with garlic, 1 kg C 54 Healthier Five grain toasted sandwich bread, 450 g Five grain toasted sandwich bread, 450 g C 61

Per 100 g / 100 ml

Energy 362 kcal 323 kcal
Fat 19,7 g 8,5 g
of which saturates 1,4 g 0,9 g
Carbohydrate 41,1 g 48,9 g
of which sugars 2,1 g 4,7 g
Protein 5,3 g 10,5 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Fried bread with garlic, 1 kg
C
Fried bread with garlic, 1 kg
362 kcal Fat 19,7 g Carbs 41,1 g Prot. 5,3 g
Sat. fat 1,4 g Sugars 2,1 g
1 kg
Five grain toasted sandwich bread, 450 g
C
Five grain toasted sandwich bread, 450 g
323 kcal Fat 8,5 g Carbs 48,9 g Prot. 10,5 g
Sat. fat 0,9 g Sugars 4,7 g
450 g