Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg or Smoked common carp pieces without skin, with bone, 100 g?

Healthier Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg D 18 Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0

Per 100 g / 100 ml

Energy 182 kcal 313 kcal
Fat 11,8 g 8,9 g
of which saturates 4 g 2,1 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,3 g
Protein 19 g 57,9 g
Salt 2,2 g 7 g

Figures from the product labels. Green is the better value.

Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg
D
Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg
182 kcal Fat 11,8 g Carbs 0 g Prot. 19 g
Sat. fat 4 g Sugars 0 g
1 kg
Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g