Red salmon fish caviar, 200 g or Layered salmon and tuna salad, 1 kg?

Red salmon fish caviar, 200 g Red salmon fish caviar, 200 g D 29 Healthier Layered salmon and tuna salad, 1 kg Layered salmon and tuna salad, 1 kg B 75

Per 100 g / 100 ml

Energy 220 kcal 180 kcal
Fat 9,5 g 13,3 g
of which saturates 1,7 g 1,4 g
Carbohydrate 5,3 g 8,8 g
of which sugars 0,5 g 2,4 g
Protein 28 g 6,6 g
Salt 2,3 g 1,1 g

Figures from the product labels. Green is the better value.

Red salmon fish caviar, 200 g
D
Red salmon fish caviar, 200 g
220 kcal Fat 9,5 g Carbs 5,3 g Prot. 28 g
Sat. fat 1,7 g Sugars 0,5 g
200 g
Layered salmon and tuna salad, 1 kg
B
Layered salmon and tuna salad, 1 kg
180 kcal Fat 13,3 g Carbs 8,8 g Prot. 6,6 g
Sat. fat 1,4 g Sugars 2,4 g
1 kg