Red salmon fish caviar, 200 g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 922 kJ / 220 kcal |
440 kcal
22% RI
|
| Fat | 9.5 g |
19 g
27% RI
|
| of which saturates | 1.7 g |
3.4 g
17% RI
|
| Carbohydrate | 5.3 g |
11 g
4% RI
|
| of which sugars | 0.5 g |
1 g
1% RI
|
| Protein | 28 g |
56 g
112% RI
|
| Salt | 2.3 g |
4.6 g
77% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −11
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Red salmon fish caviar, 200 g?
- 100 g – 220 kcal. 1 pack (200 g) ≈ 440 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 28 g, fat 9,5 g, carbohydrate 5,3 g.
- Is Red salmon fish caviar, 200 g a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-09
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