IKI cold smoked Atlantic mackerel gutted without head or Cold smoked GARLIC sausage, 230 g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked GARLIC sausage, 230 g Cold smoked GARLIC sausage, 230 g E 0

Per 100 g / 100 ml

Energy 249 kcal 395 kcal
Fat 19 g 33 g
of which saturates 4,6 g 13 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 19 g 24 g
Salt 0,9 g 3,5 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked GARLIC sausage, 230 g
E
Cold smoked GARLIC sausage, 230 g
395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g
Sat. fat 13 g Sugars 0,5 g
230 g