Hot smoked large sea perch or Hot smoked common bream fillet, 1 kg?

Healthier Hot smoked large sea perch Hot smoked large sea perch B 71 Hot smoked common bream fillet, 1 kg Hot smoked common bream fillet, 1 kg D 25

Per 100 g / 100 ml

Energy 95 kcal 166 kcal
Fat 1,6 g 8,5 g
of which saturates 0,4 g 2,3 g
Carbohydrate 0 g 1,1 g
of which sugars 0 g 0,3 g
Protein 20 g 21,3 g
Salt 1,8 g 2,4 g

Figures from the product labels. Green is the better value.

Hot smoked large sea perch
B
Hot smoked large sea perch
95 kcal Fat 1,6 g Carbs 0 g Prot. 20 g
Sat. fat 0,4 g Sugars 0 g
1 kg
Hot smoked common bream fillet, 1 kg
D
Hot smoked common bream fillet, 1 kg
166 kcal Fat 8,5 g Carbs 1,1 g Prot. 21,3 g
Sat. fat 2,3 g Sugars 0,3 g
1 kg