Hot smoked Atlantic salmon bellies, 1 kg or Frozen wild salmon fillets?

Hot smoked Atlantic salmon bellies, 1 kg Hot smoked Atlantic salmon bellies, 1 kg D 18 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 450 kcal 127 kcal
Fat 43,2 g 4,4 g
of which saturates 7,3 g 0,8 g
Carbohydrate 0,7 g 0 g
of which sugars 0,5 g 0 g
Protein 15,1 g 20,5 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic salmon bellies, 1 kg
D
Hot smoked Atlantic salmon bellies, 1 kg
450 kcal Fat 43,2 g Carbs 0,7 g Prot. 15,1 g
Sat. fat 7,3 g Sugars 0,5 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g