Healthier picks of the same kind

Frozen wild salmon fillets 127 kcal · 100 g 72% fewer kcal less saturated fat Compare → A 100
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg 202 kcal · 100 g 55% fewer kcal less saturated fat Compare → A 89
All: salmon
100 g and 1 kg
450kcal
1886 kJ / 450 kcal
Whole pack (1 kg)
4500 kcal
Fat
43,2 g
86% of energy
Carbohydrates
0,7 g
1% of energy
Proteins
15,1 g
13% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1886 kJ / 450 kcal
4500 kcal
225% RI
Fat 43.2 g
432 g
617% RI
of which saturates 7.3 g
73 g
365% RI
Carbohydrate 0.7 g
7 g
3% RI
of which sugars 0.5 g
5 g
6% RI
Protein 15.1 g
151 g
302% RI
Salt 1.2 g
12 g
200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −5
  • Saturates −7
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.4 g
Protein / 100 kcal
71%
Sugar of carbs
17%
Saturated of fat
Largest share first

4 ingredients · 2 additives

Tap an ingredient to see every product that contains it.

How many calories are in Hot smoked Atlantic salmon bellies, 1 kg?
100 g – 450 kcal. 1 pack (1 kg) ≈ 4500 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15,1 g, fat 43,2 g, carbohydrate 0,7 g.
Is Hot smoked Atlantic salmon bellies, 1 kg a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

Show all (51) Every store’s version of the same product

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.