Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg D 25 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 206 kcal 202 kcal
Fat 16,6 g 12,9 g
of which saturates 3,7 g 2,6 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Protein 18,9 g 20,2 g
Salt 2,2 g 1 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg
D
Hot smoked Atlantic mackerel (Scomber scombrus), 1 kg
206 kcal Fat 16,6 g Carbs 0 g Prot. 18,9 g
Sat. fat 3,7 g Sugars 0 g
1 kg
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g