Herring fillet ZIGMAS BOCMANO with peppers, 300 g or Classic lightly salted herring fillet in oil ZIGMAS, 240 g?
Healthier
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
64
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
E
0
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
64
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
E
0
Per 100 g / 100 ml
| Energy | 194 kcal | 205 kcal |
|---|---|---|
| Fat | 12 g | 16 g |
| of which saturates | 1,8 g | 8,9 g |
| Carbohydrate | 8,8 g | 1,2 g |
| of which sugars | 2,1 g | 1,2 g |
| Protein | 11 g | 14 g |
| Salt | 2,1 g | 3,3 g |
Figures from the product labels. Green is the better value.
