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Classic lightly salted herring fillet in oil ZIGMAS, 240 g

Classic lightly salted herring fillet in oil ZIGMAS, 240 g

240 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
205 kcal · 100 g · 1 pack (240 g) ≈ 492 kcal

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 31% fewer kcal less salt Compare → B 75
Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g less salt less saturated fat Compare → B 75
Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 41% fewer kcal less salt Compare → B 71
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g less saturated fat more fruit & veg Compare → C 54
All: herring
Nutrition
100 g and 240 g
205kcal
857 kJ / 205 kcal
Whole pack (240 g)
492 kcal
Fat
16 g
70% of energy
Carbohydrates
1,2 g
2% of energy
Proteins
14 g
28% of energy
Nutrition per 100 g and per 240 g pack
Nutrient 100 g 240 g
Energy 857 kJ / 205 kcal
492 kcal
25% RI
Fat 16 g
38 g
55% RI
of which saturates 8,9 g
21 g
107% RI
Carbohydrate 1,2 g
2.9 g
1% RI
of which sugars 1,2 g
2.9 g
3% RI
Protein 14 g
34 g
67% RI
Salt 3,3 g
7.9 g
132% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −16
  • Energy −2
  • Saturates −8
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.8 g
Protein / 100 kcal
100%
Sugar of carbs
56%
Saturated of fat

Common questions

How many calories are in Classic lightly salted herring fillet in oil ZIGMAS, 240 g?
100 g – 205 kcal. 1 pack (240 g) ≈ 492 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 16 g, carbohydrate 1,2 g.
Is Classic lightly salted herring fillet in oil ZIGMAS, 240 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-31

Show all (26) Every store’s version of the same product

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