Herring fillet with dried tomatoes and capers, 200 g or JUBILIEJINĖ herring fillet DESĖ, 480 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 JUBILIEJINĖ herring fillet DESĖ, 480 g JUBILIEJINĖ herring fillet DESĖ, 480 g D 14

Per 100 g / 100 ml

Energy 319 kcal 190 kcal
Fat 28,7 g 12,9 g
of which saturates 3,4 g 2,4 g
Carbohydrate 4,7 g 7,1 g
of which sugars 1,2 g 2,7 g
Protein 10,5 g 10,8 g
Salt 0,4 g 2,9 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
JUBILIEJINĖ herring fillet DESĖ, 480 g
D
JUBILIEJINĖ herring fillet DESĖ, 480 g
190 kcal Fat 12,9 g Carbs 7,1 g Prot. 10,8 g
Sat. fat 2,4 g Sugars 2,7 g
480 g