Herring fillet with dried tomatoes and capers, 200 g or Herring fillet pieces with onions, 200 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet pieces with onions, 200 g Herring fillet pieces with onions, 200 g D 25

Per 100 g / 100 ml

Energy 319 kcal 162 kcal
Fat 28,7 g 13 g
of which saturates 3,4 g 1,3 g
Carbohydrate 4,7 g 4,6 g
of which sugars 1,2 g 2,8 g
Protein 10,5 g 7,9 g
Salt 0,4 g 4,5 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet pieces with onions, 200 g
D
Herring fillet pieces with onions, 200 g
162 kcal Fat 13 g Carbs 4,6 g Prot. 7,9 g
Sat. fat 1,3 g Sugars 2,8 g
200 g