Herring fillet with dried tomatoes and capers, 200 g or Herring fillet pieces with chanterelles DAUPARŲ, 200 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet pieces with chanterelles DAUPARŲ, 200 g Herring fillet pieces with chanterelles DAUPARŲ, 200 g E 11

Per 100 g / 100 ml

Energy 319 kcal 270 kcal
Fat 28,7 g 23,4 g
of which saturates 3,4 g 2,8 g
Carbohydrate 4,7 g 6,3 g
of which sugars 1,2 g 0,5 g
Protein 10,5 g 8,4 g
Salt 0,4 g 2,9 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet pieces with chanterelles DAUPARŲ, 200 g
E
Herring fillet pieces with chanterelles DAUPARŲ, 200 g
270 kcal Fat 23,4 g Carbs 6,3 g Prot. 8,4 g
Sat. fat 2,8 g Sugars 0,5 g
200 g