How many calories are in Herring fillet pieces with chanterelles DAUPARŲ, 200 g?

100 g – 270 kcal. 1 pack (200 g) ≈ 540 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 23,4 g, carbohydrate 6,3 g.

Is Herring fillet pieces with chanterelles DAUPARŲ, 200 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet pieces with chanterelles DAUPARŲ, 200 g

200 g

E 11 Very poor Salt Energy Protein

270 kcal · 100 g · 1 pack (200 g) ≈ 540 kcal

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All: herring fillet

Nutrition

100 g and 200 g

270kcal

1130 kJ/ 270 kcal

Whole pack (200 g)

540 kcal

Fat

23,4 g

78% of energy

Carbohydrates

6,3 g

9% of energy

Proteins

8,4 g

13% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1130 kJ/ 270 kcal	540 kcal 27% RI
Fat	23.4 g	47 g 67% RI
of which saturates	2.8 g	5.6 g 28% RI
Carbohydrate	6.3 g	13 g 5% RI
of which sugars	0.5 g	1 g 1% RI
Protein	8.4 g	17 g 34% RI
Salt	2.9 g	5.8 g 97% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −3
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 8 additives

herring salt ethyl acid e296 citric acid e330 ascorbic acid e300 e575 e575 monosodium glutamate e621 dextrose e1200 e211 e211 benzoic acid e202 rapeseed oil mushroom stew onions mushrooms spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet pieces with chanterelles DAUPARŲ, 200 g?: 100 g – 270 kcal. 1 pack (200 g) ≈ 540 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 23,4 g, carbohydrate 6,3 g.
Is Herring fillet pieces with chanterelles DAUPARŲ, 200 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-10

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Herring fillet pieces with chanterelles DAUPARŲ, 200 g

Healthier picks of the same kind

Common questions

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