Herring fillet with dried tomatoes and capers, 200 g or Herring fillet pieces in oil ZIGMAS, 210 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet pieces in oil ZIGMAS, 210 g Herring fillet pieces in oil ZIGMAS, 210 g D 18

Per 100 g / 100 ml

Energy 319 kcal 250 kcal
Fat 28,7 g 15 g
of which saturates 3,4 g 3 g
Carbohydrate 4,7 g 0 g
of which sugars 1,2 g 0 g
Protein 10,5 g 25 g
Salt 0,4 g 2,5 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet pieces in oil ZIGMAS, 210 g
D
Herring fillet pieces in oil ZIGMAS, 210 g
250 kcal Fat 15 g Carbs 0 g Prot. 25 g
Sat. fat 3 g Sugars 0 g
210 g