Herring fillet with dried tomatoes and capers, 200 g or Frozen matjes herring fillet without skin NOWACO, 350g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Frozen matjes herring fillet without skin NOWACO, 350g Frozen matjes herring fillet without skin NOWACO, 350g D 32

Per 100 g / 100 ml

Energy 319 kcal 173 kcal
Fat 28,7 g 16 g
of which saturates 3,4 g 2,5 g
Carbohydrate 4,7 g 0 g
of which sugars 1,2 g 0 g
Protein 10,5 g 12 g
Salt 0,4 g 2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Frozen matjes herring fillet without skin NOWACO, 350g
D
Frozen matjes herring fillet without skin NOWACO, 350g
173 kcal Fat 16 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g