Herring fillet with dried tomatoes and capers, 200 g or Fried Atlantic herring fillet pieces with tomato sauce 220g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Fried Atlantic herring fillet pieces with tomato sauce 220g Fried Atlantic herring fillet pieces with tomato sauce 220g C 57

Per 100 g / 100 ml

Energy 319 kcal 124 kcal
Fat 28,7 g 8 g
of which saturates 3,4 g 2,5 g
Carbohydrate 4,7 g 4,3 g
of which sugars 1,2 g 1 g
Protein 10,5 g 8,7 g
Salt 0,4 g 1,4 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Fried Atlantic herring fillet pieces with tomato sauce 220g
C
Fried Atlantic herring fillet pieces with tomato sauce 220g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g