Herring fillet pieces in Mexican sauce ATLANTIDA, 200 g or Fried Atlantic herring fillet pieces in jelly, 300 g?

Energy 155 kcal 123 kcal
Fat 5,6 g 8,4 g
of which saturates 1,5 g 1,6 g
Carbohydrate 8,4 g 0,8 g
of which sugars 4,4 g 0 g
Protein 5,6 g 10 g
Salt 2 g 1,1 g

Figures from the product labels. Green is the better value.

Herring fillet pieces in Mexican sauce ATLANTIDA, 200 g
Herring fillet pieces in Mexican sauce ATLANTIDA, 200 g
155 kcal Fat 5,6 g Carbs 8,4 g Prot. 5,6 g
Sat. fat 1,5 g Sugars 4,4 g
200 g
Fried Atlantic herring fillet pieces in jelly, 300 g
C
Fried Atlantic herring fillet pieces in jelly, 300 g
123 kcal Fat 8,4 g Carbs 0,8 g Prot. 10 g
Sat. fat 1,6 g Sugars 0 g
300 g