Herring fillet in tomato sauce GRAAL, 170 g or Salted Lithuanian herring fillet NORVELITA, 210 g?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Salted Lithuanian herring fillet NORVELITA, 210 g Salted Lithuanian herring fillet NORVELITA, 210 g E 0

Per 100 g / 100 ml

Energy 141 kcal 160 kcal
Fat 8,8 g 11,5 g
of which saturates 2,1 g 3,9 g
Carbohydrate 5,4 g 0,2 g
of which sugars 3,9 g 0 g
Protein 10 g 14 g
Salt 1,4 g 3,7 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Salted Lithuanian herring fillet NORVELITA, 210 g
E
Salted Lithuanian herring fillet NORVELITA, 210 g
160 kcal Fat 11,5 g Carbs 0,2 g Prot. 14 g
Sat. fat 3,9 g Sugars 0 g
210 g