Hot smoked common carp fillets, 1 kg or Smoked common carp pieces without skin, with bone, 100 g?

Healthier Hot smoked common carp fillets, 1 kg Hot smoked common carp fillets, 1 kg C 68 Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0

Per 100 g / 100 ml

Energy 156 kcal 313 kcal
Fat 8 g 8,9 g
of which saturates 1,8 g 2,1 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,3 g
Protein 21,1 g 57,9 g
Salt 1,7 g 7 g

Figures from the product labels. Green is the better value.

Hot smoked common carp fillets, 1 kg
C
Hot smoked common carp fillets, 1 kg
156 kcal Fat 8 g Carbs 0 g Prot. 21,1 g
Sat. fat 1,8 g Sugars 0 g
1 kg
Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g