Hot smoked Atlantic mackerel without head, 1 kg or Hot smoked common bream fillet, 1 kg?

Healthier Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71 Hot smoked common bream fillet, 1 kg Hot smoked common bream fillet, 1 kg D 25

Per 100 g / 100 ml

Energy 195 kcal 166 kcal
Fat 12,5 g 8,5 g
of which saturates 4,9 g 2,3 g
Carbohydrate 0,6 g 1,1 g
of which sugars 0,4 g 0,3 g
Protein 20 g 21,3 g
Salt 0,7 g 2,4 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg
Hot smoked common bream fillet, 1 kg
D
Hot smoked common bream fillet, 1 kg
166 kcal Fat 8,5 g Carbs 1,1 g Prot. 21,3 g
Sat. fat 2,3 g Sugars 0,3 g
1 kg