Frozen wild salmon fillets or Hot smoked Atlantic salmon belly?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Hot smoked Atlantic salmon belly Hot smoked Atlantic salmon belly D 32

Per 100 g / 100 ml

Energy 127 kcal 277 kcal
Fat 4,4 g 20 g
of which saturates 0,8 g 3,4 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,4 g
Protein 20,5 g 23,9 g
Salt 0,2 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Hot smoked Atlantic salmon belly
D
Hot smoked Atlantic salmon belly
277 kcal Fat 20 g Carbs 0,4 g Prot. 23,9 g
Sat. fat 3,4 g Sugars 0,4 g
1 kg