Frozen wild salmon fillets or Cold smoked Atlantic salmon fillet for salads, 100 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Cold smoked Atlantic salmon fillet for salads, 100 g Cold smoked Atlantic salmon fillet for salads, 100 g E 0

Per 100 g / 100 ml

Energy 127 kcal 179 kcal
Fat 4,4 g 10,8 g
of which saturates 0,8 g 1,7 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 20,5 g 20,2 g
Salt 0,2 g 4,5 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Cold smoked Atlantic salmon fillet for salads, 100 g
E
Cold smoked Atlantic salmon fillet for salads, 100 g
179 kcal Fat 10,8 g Carbs 0,3 g Prot. 20,2 g
Sat. fat 1,7 g Sugars 0,2 g
100 g