Fried pork ham BONNATUR, a. r., 100 g or Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g?

Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g E 0

Per 100 g / 100 ml

Energy 109 kcal 179 kcal
Fat 3 g 11 g
of which saturates 1,2 g 3,3 g
Carbohydrate 0,5 g 15 g
of which sugars 0,5 g 1,5 g
Protein 20 g 4,6 g
Salt 1,9 g 4,6 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g
E
Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g
179 kcal Fat 11 g Carbs 15 g Prot. 4,6 g
Sat. fat 3,3 g Sugars 1,5 g
290 g