Fried pork ham BONNATUR, a. r., 100 g or Fried pork neck steaks, 1 kg?

Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Fried pork neck steaks, 1 kg Fried pork neck steaks, 1 kg D 21

Per 100 g / 100 ml

Energy 109 kcal 300 kcal
Fat 3 g 26,1 g
of which saturates 1,2 g 8,4 g
Carbohydrate 0,5 g 1,4 g
of which sugars 0,5 g 0,7 g
Protein 20 g 25,1 g
Salt 1,9 g 1,2 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Fried pork neck steaks, 1 kg
D
Fried pork neck steaks, 1 kg
300 kcal Fat 26,1 g Carbs 1,4 g Prot. 25,1 g
Sat. fat 8,4 g Sugars 0,7 g
1 kg