Fried chicken fillet strips with sweet and sour sauce, 145 g or Fried chicken with Basmati rice, 300 g?

Healthier Fried chicken fillet strips with sweet and sour sauce, 145 g Fried chicken fillet strips with sweet and sour sauce, 145 g B 75 Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14

Per 100 g / 100 ml

Energy 325 kcal 193 kcal
Fat 23,8 g 5,9 g
of which saturates 3,6 g 2,2 g
Carbohydrate 6,9 g 22,2 g
of which sugars 2,7 g 7,2 g
Protein 20,4 g 12,3 g
Salt 0,4 g 2,5 g

Figures from the product labels. Green is the better value.

Fried chicken fillet strips with sweet and sour sauce, 145 g
B
Fried chicken fillet strips with sweet and sour sauce, 145 g
325 kcal Fat 23,8 g Carbs 6,9 g Prot. 20,4 g
Sat. fat 3,6 g Sugars 2,7 g
145 g
Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g